Understanding Menopause — Symptoms, Myths, and How to Cope
Menopause is a completely natural phase of life — and yet it's one of the most misunderstood. Many women approach it with a mix of dread and silence, unsure of what to expect. The truth is, with the right knowledge and support, menopause is something you can navigate with confidence.
What Is Menopause
Menopause is defined as 12 consecutive months without a menstrual period. In India, the average age of menopause is around 46–48, slightly earlier than the global average. The years leading up to this point — known as perimenopause — can bring hormonal fluctuations that cause a range of symptoms.
Common Symptoms
- Hot flashes and night sweats
- Irregular periods (as you approach menopause)
- Mood changes, irritability, or low mood
- Sleep disturbances
- Vaginal dryness and discomfort during intercourse
- Reduced libido
- Difficulty concentrating or memory lapses
Clearing Up the Myths
Myth: Menopause means the end of your sex life. Fact: With the right support and treatment if needed, sexual health can remain very much intact.
Myth: HRT (Hormone Replacement Therapy) is dangerous for everyone. Fact: The risks and benefits of HRT are highly individual. A proper consultation with your gynaecologist is the only way to assess whether it's right for you.
Myth: All women experience severe symptoms. Fact: Many women sail through menopause with minimal disruption. Others need more support — and that support is available.
How to Cope
- Regular exercise — even 30 minutes of walking daily makes a difference
- A diet rich in calcium and vitamin D for bone health
- Stress management — yoga, meditation, or simply rest
- Open conversations with your gynaecologist about what you're experiencing
Dr. Kevin Quadros's clinics in Andheri East and Bandra West, Mumbai are available to women navigating every stage of gynaecological health — including the menopause transition. His decades of patient-centred practice ensure you'll always leave with clarity and a plan.
If you have any concerns or questions, Dr. Kevin Quadros is available for private consultations at Gold Cornet, First Floor, Mahakali Road, Andheri East (Mon, Wed, Fri – 4:00 PM to 7:00 PM) and Holy Family Hospital, Bandra West (Thursdays – 4:00 PM to 6:00 PM). You can also reach him on WhatsApp at +91 98200 04197 For Appointments Call +91 98694 01852.
