Pregnancy Planning 101: What to Do Before You Conceive

Pregnancy Planning 101 — What to Do Before You Try to Conceive

The moment you decide you want to start a family, the journey begins — even before conception. Most couples focus on what to do during pregnancy, but the months leading up to it are just as important. A little preparation can make a huge difference to both the mother's health and the baby's development.

Start With a Pre-Conception Check-Up

A visit to your gynaecologist before you start trying to conceive is one of the most valuable things you can do. This appointment typically covers:

• A review of your medical history and any existing conditions
• Blood tests to check for anaemia, thyroid levels, blood sugar, and immunity (rubella, chickenpox)
• A Pap smear if you're due for one
• Discussion of any medications that may need to be adjusted
• Screening for infections or STIs

Lifestyle Matters More Than You Think

Your body is preparing an environment for a new life. The healthier that environment, the better.

• Start taking folic acid (at least 400 mcg daily) at least 3 months before you try to conceive — it significantly reduces the risk of neural tube defects
• Aim for a healthy weight — both low and high BMI can affect ovulation and fertility
• Reduce or quit smoking and alcohol
• Manage any chronic conditions like diabetes or thyroid disorders with your doctor's guidance

A Word on Timing and Fertility

Understanding your cycle is fundamental. Ovulation typically happens around day 14 of a 28-day cycle, but this varies. Your fertile window is roughly 5 days before ovulation plus ovulation day itself.

Dr. Kevin Quadros has extensive experience handling infertility and Bad Obstetric History cases, having served thousands of patients across Mumbai for over four decades. His expertise in both obstetrics and gynaecological endoscopy makes him well-placed to support couples at every stage of their family planning journey.

If you're under 35 and have been trying for 12 months without success, or over 35 and trying for 6 months, see a gynaecologist. Earlier intervention leads to better outcomes.